A challenging and innovative vinyasa flow. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a creative and dynamic practice that integrates breath, movement, strength, flexibility and balance while challenging the cardiovascular system. While this style remains accessible to all, it might introduce some new or more advanced postures, it's recommended you have taken a few vinyasa flow classes before!

A challenging and innovative vinyasa flow. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a creative and dynamic practice that integrates breath, movement, strength, flexibility and balance while challenging the cardiovascular system. While this style remains accessible to all, it might introduce some new or more advanced postures, it's recommended you have taken a few vinyasa flow classes before!

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

The signature Modo Flow yoga class will link your breath and movement creating a fluid experience rooted in vinyasa yoga. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Suitable for all levels.

The signature Modo Flow yoga class will link your breath and movement creating a fluid experience rooted in vinyasa yoga. The three Modo Flow sequences are designed to increase flexibility, strengthen and tone the muscles and challenge the cardiovascular system. Suitable for all levels.

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

The signature Modo Yoga hatha series. An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises.